Keep it Simple in 2017

Keep it Simple in 2017

Happy New Year! The new year marks another journey around the sun and a chance to make a fresh start. Often this involves the goal of becoming a bit healthier. There are many ways to achieve that goal that are not focused on weight loss. Being that our central focus...
Cupping Can Help Non-Olympians, Too!

Cupping Can Help Non-Olympians, Too!

If you’ve been tuning into the Olympics you might have noticed the purple spots decorating some of the athlete’s backs, chests and arms. They’ve been cupped! Cupping is a Chinese body work technique that uses a vacuum to suck the skin up, separating...