Keep it Simple in 2017

Keep it Simple in 2017

Happy New Year! The new year marks another journey around the sun and a chance to make a fresh start. Often this involves the goal of becoming a bit healthier. There are many ways to achieve that goal that are not focused on weight loss. Being that our central focus...
Cupping Can Help Non-Olympians, Too!

Cupping Can Help Non-Olympians, Too!

If you’ve been tuning into the Olympics you might have noticed the purple spots decorating some of the athlete’s backs, chests and arms. They’ve been cupped! Cupping is a Chinese body work technique that uses a vacuum to suck the skin up, separating...
Celebrate the 4th with Claude’s Cobbler!

Celebrate the 4th with Claude’s Cobbler!

I love to cook. This is something that was instilled in me at a young age. I have extremely fond memories of being in the kitchen with my mom and both my grandmothers. I’ve even had many a lesson on the grill with my dad (even lessons about not getting your eyebrows...