Belly Breathing

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Belly breathing is super beneficial to help you lower stress, access your core correctly and improve overall health. We love this exercise for everyone and especially our pregnant and postpartum patients! Often this is the only exercise we give our postpartum patients in the first 6 weeks. Whether you just need to reduce stress (who doesn’t right now?) or you are recently postpartum, this is a great, easy exercise for you. Always start your day with belly breathing and that big glass of water. 😘💫 #breathe #stress #postpartum #quarantine #health #wellness #verve

A post shared by Verve Holistic Health (@verveholistichealth) on Apr 14, 2020 at 10:27am PDT