Diastasis Recti Exercises Part 1

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Fulfilling a request here for some DR rehab work. These are some of my favorites. Of course I encourage you to be seen in the office for this issue for best results. Sometimes it takes a little hands on to find the right engagement and know where that pelvic neutral is postpartum. Also, my video was too long so I’ll post the last 2 minutes separately, whoopsie. 😉🤰🤱🏼🧚🏼 #postpartum #diastasisrecti #pregnancy #womensupportingwomen #birth #health #raleighnc

A post shared by Verve Holistic Health (@verveholistichealth) on Apr 21, 2020 at 11:55am PDT