Low Back Release

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Happy Friday! As requested, here is the low back release! These are a few simple things to help give you some relief to minor lower back pain. Note I am using my SOFT foam roller here. The hard ones are likely too much but may be ok with a towel wrapped around for cushion. 😘🌞🌈 #health #wellness #chiropractic #raleighnc #feelbetter #moveyourbody

A post shared by Verve Holistic Health (@verveholistichealth) on May 1, 2020 at 9:03am PDT